Do you feel stressed about giving feedback to your managers or team leaders or your friend?

The ten second rule When does this apply? Well, it applies during a heated conversation. No matter where you are or the situation you are...

How much room do you leave in your routine & predictable life do you have for the unknown.? Thoughts and Emotions, I love this subject!...

As I sat at my desk, I pondered briefly about 2020, attended to clients from the UK, China, and Australia. I do not only coach, but I also p

· · Stress is brought on by many things in life. Let us look at negative thoughts. You know, those thoughts that keep coming up when...

Hi, I am an Executive Coach and an International Procurement Manager. Both I love to do. It’s so fortunate I have that opportunity to...

I enjoy receiving affirmation, and why not, it’s a great to hear ‘yes, you are doing a wonderful job’ yes, you’re the best aunt, yes to...

Allowing unhelpful thoughts to creep into our day and sometimes control our life, only brings negative behaviour and negative emotions to...

In a world that is fast and furious we often do not take a step back to really appreciate what we have in life. Take me this week. My cat...

Giving back is a gift, and one that helps not only the ones we give too, but us as humans as well. It helps us to focus on what we are...

Last night I was the guest speaker for Rotary Club of Greater Kuala Lumpur. I very much enjoyed the fellowship with the Rotarian's.

At work I have many issues/challenges/tasks each day to deal with, like most people in business, working for yourself or for a...